Our Fitness & Nutrition Services
Explore Coaching Programs Designed for Real-Life Results
Programs Built for Real Life
We provide three core offerings, each crafted to support a focused and educational journey toward better health:
Online Personal Training
Fully remote and customized to your lifestyle, this service includes video-based workouts, weekly progress check-ins, and adaptive adjustments as you grow stronger.
Nutrition Coaching Programs
Learn how to make informed food choices with a personalized coaching approach that removes confusion and builds confidence around eating habits.
Customized Fitness Plans
A seamless integration of training and nutrition support, designed for those who want everything in one streamlined system.
My Mission
I love helping people stick with something that they not only get great results from but that they enjoy too. Nowadays, people know that their physical and mental health is worth investing in, recognising the benefits of outsourcing all the management of their health and fitness to a professional. I am 100% committed to helping you build better relationships with food and your own body, while building strength and confidence that will take not just your fitness, but your whole life to the next level.
Customized Fitness Plans
Platinum
- With Platinum, you receive four (4) live coaching sessions monthly with your trainer, aiding you in achieving enduring lifestyle enhancements.
THE PLAN
Opt for the Platinum plan to experience the highest level of personalized coaching and accountability from your online personal trainer. Enhance your habits and cultivate a healthier relationship with food through weekly check-in calls and unlimited in-app messaging.
Gold
- The Gold plan offers an additional level of support and inspiration with two (2) live video or phone coaching calls per month.
THE PLAN
The Gold plan is perfect for those desiring enhanced coaching and accountability compared to the Silver Plan, featuring twice the number of video or phone chat sessions each month, along with unlimited in-app messaging.
Silver
- The Silver plan provides one (1) live video chat or phone call per month dedicated to reviewing your workout plan and ensuring you stay on track.
THE PLAN
This Plan encompasses tailored workouts, nutrition coaching, and direct communication with your personal coach via unlimited text messaging through the Fine as Wine mobile app. The sole discrepancy between each plan lies in the quantity of private coaching sessions with your personal trainer.
Nourish & Flourish
- Unlock your potential with our exclusive Nourish & Flourish Plan, designed to provide comprehensive nutrition coaching tailored to your unique goals. Through our custom app, you'll receive:
Customized recommendations for breakfast, lunch, and dinner based on your individual goals and preferences.
Easy-to-follow recipes with ingredient lists, serving sizes, and step-by-step preparation and cooking instructions.
Expert advice to help you make informed food choices and develop healthier eating habits.
All meal plans and resources are accessible through our user-friendly app, making it easy to stay on track.
*Achieve your nutrition goals with the Nourish & Flourish Plan, and experience the benefits of personalized, app-based coaching designed to help you thrive.
Support That Adjusts With You
Each service is guided by structure, simplicity, and ongoing support. Let’s build the right plan for your journey—message us today.